I took Roll & Stretch class because I always feel stiffness everywhere.
Question 1: Where is Pilates Plus located?
35 Kreta Ayer, #03-01, Singapore 089000
Photo Credit: Pilates Plus
Question 2: What type of classes do Pilates Plus has?
|1||Pilates Plus Matwork|
|2||Pilates Plus Calisthenics|
|3||Pilates Plus Equipment Circuit|
|4||Pilates Plus Roll & Stretch|
|5||Pilates Plus Prenatal|
Question 3: Which class should I sign up?
Honestly, I personally find Pilates really hard as it uses core muscles which I don’t have… Give a try on Pilates Plus Matwork, close to original Pilates sequence.
Question 4: How much is one class?
|Price||Single||12 Class||30 Class||1 month unlimit||Trial Class|
|Cost per class||$35||$29||$26|| $9.80
if 30 class
|Validity||NA||No expiry||No expiry||NA||Not specified|
Pilates Plus Roll & Stretch program offers a good recovery routine through self-massage. This program is a great choice if you would like to experience a gentle workout with the foam roller, massaging your tired muscles and finish with a good stretch routine.
Just when I thought it was a normal stretch, it was a torture for me… Apparently, I’ve been exercising without recovering properly… It was good class.
Address: 35 Kreta Ayer, #03-01, Singapore 089000